Guidelines for writing

  • create a safe space;
  • write a little faster than you are used to;
  • write by pen if possible and keep your hand moving;
  • repeat the last word when you are blocked;
  • don’t worry about spelling and grammar;
  • do not correct anything;
  • be honest.

Guidelines for reading

  • your words are enough;
  • you don’t have to explain your words;
  • you are the only one that can give meaning to your words;
  • allow yourself some time when you get emotional;
  • be kind and compassionate to yourself;
  • trust your words will make sense;
  • if not now, then they will at some point in the future.