Guidelines

Guidelines for writing

• create a safe space;
• write a little faster than you are used to;
• write by pen if possible and keep your hand moving;
• repeat the last word when you are blocked;
• don’t worry about spelling and grammar;
• do not correct anything;
• be honest.

Guidelines for reading

• your words are enough;
• you don’t have to explain your words;
• you are the only one that can give meaning to your words;
• allow yourself some time when you get emotional;
• be kind and compassionate to yourself;
• trust your words will make sense;
• if not now, then they will at some point in the future.